Youth Mental Health
Life can get tough. There is lots of pressure from school, friend and social media that can cause us to stress out. The apps and games and links below can help you figure some things out… Check them out.
Seeking information? Check out these websites and apps:
Mental Wealth NZ
Check in and find out more about mental health.
Aunty Dee
Ask Aunty Dee, she can help you sort out things
Atu Mai
Relationships – how to get the most out of them and keep them sweet.
Mana Restore
Improving your mental health will make you the best gamer you can be.
Whitu
7 ways in 7 days – Mental health self-help app.
Clear Head
Journey about finding out about you.
Manaki Ora
An app to help if your struggling with tough times.
Smiling Mind
A mediation and calming app for 7 year and up.
Bite Back
An app to help support and figure things out when its hard.
Healthify
An app to help support you every day.
Just a Thought
Online therapy courses – using CBT for heaps of problems.
Head Space
An awesome website – you do need to pay for this one though.
Head Strong
A chat bot app – customize your guide and they can help you through
Calm Harm
An app with heaps of straggies to ride the wave – intense emotions and self-harm.
Calm Harm
An app for our LGTIBQ community and mentla health issues.
Positively Pregnant
Pregnancy can be tough – this one is for you.
AIMS
Losing the plot and getting angry – this app is for you.
MindShift
Therapy for anxiety.
Forest App
An app that helps you stay focused on the important things in life. Whenever you want to stay focused, plant a tree. You gotta pay for it though.
Talk Campus
24/7, affordable peer support for student mental health.
Mental Health Literacy
Provides resources, tools, and information for teens, parents, educators, and health providers. It covers a range of mental health topics relevant to young people.
Face to Face in the Cook Islands
Te Marae Ora has a 24/7 mental health team, including a psychologist and counsellor as well as Dr and nurses. We are here for you.
Contact information:
Email – TMO@cookislands.gov.ck
Phone – +682 25644 or text +682 54881
Cook Islands Family Welfare Association Youth has a dedicated youth and mental health team, always ready to support.
Contact information:
Email – administration@cifwa.org.ck
Phone – +682 23420 or +682 74601
Facebook: CIFWA Youth
Ministry of Education has Student HUB Support Services, including qualified and trained guidance counsellors, school social worker and guidance and wellbeing advisor.
Contact information:
Email: guidance@education.gov.ck
Phone: +682 54942
Although Nui focuses on antenatal education, it is a great place for young mums and dads to express any concerns they may have. Someone is always there to listen.
Contact information:
Email: nuirarotonga@gmail.com
Phone: +682 55244
Facebook: Nui Rarotonga
Instagram: nui_rarotonga